By eating a healthier diet, increasing your levels of physical activity and maintaining a healthier weight, you are greatly reducing your risk of developing type 2 diabetes. Find printable handouts and fact sheets that can be used for health fairs, classes. The cells in your body need insulin to change glucose, the sugar that comes from the food you eat, into energy you need to live. It received renewed attention when the american college of sports. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. This will help you prevent long term problems from diabetes. Our handouts include a 7day meal plan to help put your patients on the road to weight loss and healthy eating habits, a diabetes. Losing weight is the best way to avoid developing type 2 diabetes if you are overweight. The following are reproducible patient education handouts available in pdf format. We publish a series of professionally authored brochures on diabetes and related health which are freely available as pdf download or as hard copy upon request. People with blood glucose levels that are higher than normal but not high enough for a diagnosis of diabetes have prediabetes. Free spanish fact sheets and brochures from the fda office of womens health. If meals are more than 45 hours apart, include a small snack.
English, low literacy pdf very low literacy pdf spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts. Ernahrungsempfehlungen bei diabetes mellitus mediclin. Prediabetes prediabetes is a condition where a persons blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. Basics of healthy eatingfor diabetes or prediabetes. Bring your weight and blood sugar levels close to normal ranges. Without insulin, this sugar cannot get into your cells to do its work. Welcome to the ndss multicultural portal containing a broad range of diabetes resources translated into twenty languages. Know diabetes by heart living with type 2 diabetes puts you at higher risk for heart disease and stroke. These free tools can help you reach your treatment goals and better manage diabetes.
Diabetes myplate handouts diabetes nutrition free printable patient education handouts uploaded by lisa j. Type 2 diabetes mostly affects adults but can also be diagnosed in children. The abcs of diabetes the basics written by the doctors and editors at uptodate. In the past type 1 diabetes was called juvenile diabetes or insulindependent diabetes. The diabetes initiative was a national program of the robert wood johnson foundation from 2002 to 2009.
Comorbid conditions such as hypertension, depression and heart disease can also be treated with a regular exercise program. Please note that your care team will only access your glucose data and associated information for your scheduled appointments or at your special request. This white paper provides a look at the history of insulin syringe and needle reuse and the currently understood health risks of reusing insulin injection products. This journal article examines the practical guidelines for initiating insulin therapy for type 2 diabetes in a primary care practice. The body breaks down the carbohydrates you eat into blood sugar that it uses for energyand insulin is a. They are a great resource for people with diabetes, health professionals and students. Table of contents 203 patient handouts in english and spanish chapter topic page 1. If you have diabetes sometimes called diabetes mellitus, the most important thing you can do is to control your abcs. People who control their blood sugar levels can lead. Prediabetes tools and resources american heart association. View pdf icon pdf 5 mb view pdf icon pdf 21 mb program overview.
When you get diabetes, it is related to two things. Typ ii diabetiker werden je nach blutzucker mit einer diat. People with type 1 diabetes must use insulin injections to keep their blood sugar at a normal or close to normal level. Steele on wednesday, march 20th, 2019 in category free printables. For more info, please visit the diasend website support page or call diasend support 1888diasend 18883427363. It has already been used to help tens of thousands of diabetics all over the world. Managing type 2 diabetes through diet johns hopkins.
Diabetes tools and resources american heart association. The definition of diabetes, symptoms of diabetes, and the medical tests and results that are used todiagnose diabetes. Diabetes can lead to blindness, amputation, kidney problems, and death. It shows how well youre controlling your blood sugar levels over time. Cdcs division of diabetes translation offers many fact sheets about diabetes. In type 1 diabetes, the body does not produce insulin. Diabetes and physical activity practice synopsis october 22, 2015 introduction physical activity is a cornerstone of type 2 diabetes prevention and treatment. Many of us have heard or experienced how severe diabetes can make our lives difficult. Prediabetes does not have to result in diabetes if lifestyle changes are made. Nutrition and exercise interventions for diabetes sherri shafer rd, cde senior clinical dietitian ucsf medical center author. Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format.
Knowing your a1c the a1c test measures your estimated average blood sugar level over the past 2 to 3 months. Much of the food you eat is changed by your body into a kind of sugar. Insulin helps sugar move from your blood into your bodys cells. Type 1 diabetes affects about 5% of people in the united states with diabetes. People with type 2 diabetes often need to add insulin to control their blood sugar when oral medications or noninsulin injectable medications exenatide and liraglutide are not enough. This product was developed by the advancing diabetes self management program at community health center, inc. It determines average blood glucose control over the past 2 to 3 months. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to dce. Living with type 2 diabetes di650105par what is diabetes. Diabetes handouts for providers and educators scripps health. Through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population. The american diabetes association ada recommends an a1c below 7. This section gives an overview of the most important facts about diabetes.
The main marker of diabetes is high blood sugar glucose. From eligibility to building your study plan to the philosophy continue reading printable resources. The programs on this page are not for use by organizations or health care professionals. A1c the a1c is a blood test that will help you know whether your blood sugar has been at target over the past 3 months. Talk with your diabetes care team about what your target weight should be. A lower a1c will reduce your risk of heart disease, stroke, kidney disease, eye problems, nerve damage, and foot problems. The symptoms of diabetes can vary, range from mild to severe, or symptoms can even be absent. The diabetes prevention program group lifestyle balance dpp glb manual and materials are made available to the public subject to the following creative commons license. Diabetes can also be caused by certain medicine including steroids, chemotherapy, and others. Diabetes mellitus, or simply diabetes, is a group of diseases in which a person has higher than. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Gestational diabetes mellitus gdm diabetes diagnosed in the second or third trimester of pregnancy that is not clearly overt diabetes 4. This website can help you learn about, and live a healthy life with type 1 diabetes. Diabetes affects the way your body uses food most foods are broken down into glucose, a form of sugar in the blood insulin is needed to move glucose to all the cells in your body the pancreas makes and releases insulin when you eat.
It is hard for the body to use carbohydrates and fats. Materials and handouts consists of the participant schedule, tools to assist with tracking food, fitness, and weight, and additional resources. Brochures are available to download and you can print them as well. Diabetes is a disease that affects how your body handles sugar glucose. The goal for most people with diabetes is to have an a1c of. Archived in 2009, this site is a repository for information. Sixsession diabetes self management curriculum session 1. Mary medical center included on the following pages is some of the printed material from the curriculum and handouts from the national diabetes prevention.
Diabetes prevention program group lifestyle balance. By becoming a registered ontrackdiabetes professional member, you will have the added value of personalizing your own downloadable handouts that suit the unique needs of every patient with diabetes or caregiver. Living with diabetes can be overwhelming because of the many lifestyle changes needed to manage the disease. A fasting blood glucose sugar level of 126 milligrams per deciliter mgdl. Jdrf kids walk to cure diabetes classroom toolkit 4 diabetes in kids there are two main kinds of diabetes. It means your blood glucose levels are higher than normal but arent high enough to be called diabetes. How can you lower your risk of developing type 2 diabetes if you have prediabetes. The national diabetes prevention program lifestyle intervention curriculum is based on the curriculum from the diabetes prevention program dpp research study supported by the national institutes of health, national institute of diabetes and digestive and kidney disease, cooperative agreement u01. Diabetes is a major risk factor for heart attack and stroke. Choose exercise guidelines and selfmanagement solutions that are specific for your diabetes treatment.
If the pancreas doesnt make needed insulin, causing blood sugar levels to be too high you have type 1 or juvenile diabetes. B is for blood pressure blood pressure bp numbers tell the force of blood inside the blood vessels. Overview and monitoring feelings surrounding diagnosis explanation of diabetes. When you are diagnosed with diabetes, you want to know basic information. Enjoy our printable resources to reference at home or present at work to your manager or coworkers. Its usually first diagnosed in young people but it can occur at any age. Free wellness handout diabetes awareness and prevention. Preventing type 2 diabetes among people at high risk. There is a vast range of informative booklets and sheets that provide hints and tips on living with diabetes. Heart disease a is for a1c a1c is the blood glucose check with a memory.
There are no medicines approved by the fda to treat prediabetes. Diabetes type 2 complete food management program sherri. Click here to view or download the program handouts. Impact on lifestyle intervention effects for diabetes translation. Prediabetes is a condition that comes before diabetes. According to the centers for disease control and prevention cdc, there are almost 26 million people in the united states diagnosed with diabetes 2011. Drwf is committed to providing quality and relevant patient information for all people with diabetes. Diabetes grades 6 to 8 subject the activities in this teachers guide can help students understand what diabetes is and how kids with diabetes take care of themselves. Doctors sometimes call this condition impaired glucose tolerance igt or impaired fasting glucose ifg.
See also tip sheets for nutrition education free printable patient education handouts from free printables topic. Type 1 diabetes is much less common than type 2 diabetes. There are many types of diabetes including type 1, type 2 and gestational. How to help a loved one with diabetes when you live far apart pdf iconpdf 383k. In diabetes, the body does not use the food it digests well. We have assembled hundreds of suppressed scientific studies and powerful medical research into an easy to read and understand step by step health guide called the 7 steps to diabetes health guide. Guidelines for glucose monitoring during pregnancy 215.
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